Healthy Late-Night Snacking:Navigating Nighttime Cravings Without Compromising Wellness
Late-night snacking is a common habit for millions around the world, often driven by fatigue, stress, or simply the desire to unwind after a long day. However, the association between nocturnal eating and weight gain, digestive issues, and disrupted sleep patterns has sparked debate about whether this practice can ever be healthy. The key lies not in avoiding late-night meal...


