How Long Does It Take to Stew a Whole Chicken in a Microwave Oven?

Cooking a whole chicken can be a delightful culinary experience, offering a juicy, flavorful meal that satisfies both the palate and the soul. Traditional methods often involve roasting, baking, or simmering the bird in a pot on the stovetop. However, with the advent of modern kitchen appliances, such as microwave ovens, cooking a whole chicken has become even more convenient and time-efficient. But the question arises: how long does it take to stew a whole chicken in a microwave oven, and what steps should you follow to ensure a perfect result?

Understanding Microwave Cooking

Before diving into the specifics of stewing a whole chicken in a microwave, it’s crucial to understand how microwave ovens work. Microwaves emit electromagnetic waves that penetrate food, causing water molecules to vibrate rapidly. This molecular vibration generates heat, cooking the food from the inside out. This cooking method is particularly effective for dishes that contain a high moisture content, like poultry.

However, microwaves can also lead to uneven cooking if not managed properly. Hot spots can develop where microwaves concentrate, potentially drying out or overcooking certain areas of the food while leaving others undercooked. Therefore, when stewing a whole chicken in a microwave, it’s essential to use techniques that promote even cooking and prevent the bird from drying out.

Preparing the Chicken for Microwave Stewing

Choosing the Right Chicken:
Start with a high-quality whole chicken. Ideally, opt for a free-range or organic bird that has been raised without hormones or antibiotics. The size of the chicken will affect cooking time; generally, a 3- to 4-pound chicken is ideal for microwave cooking. Larger birds may require more time and can be more challenging to cook evenly.
Thawing the Chicken:
If your chicken is frozen, thaw it properly before cooking. The safest method is to thaw it in the refrigerator, which can take several days depending on the size of the bird. For quicker thawing, you can place the chicken in a sink filled with cold water, changing the water every 30 minutes until it’s fully thawed. Never thaw a chicken at room temperature or in hot water, as this can promote bacterial growth.
Trimming and Seasoning:
Remove any excess fat, giblets, and neck from the chicken cavity. Pat the bird dry with paper towels to ensure even cooking and crispier skin. Season the chicken generously with salt, pepper, and any herbs or spices you prefer. You can also stuff the cavity with aromatic vegetables like onions, carrots, celery, and garlic for added flavor.
Tying the Chicken:
To ensure the chicken cooks evenly and maintains its shape, tie the legs together with kitchen twine. This also helps to keep the juices inside the bird, resulting in a moist and flavorful final dish.

The Microwave Stewing Process

Selecting a Microwave-Safe Dish:
Choose a large, microwave-safe dish that can comfortably hold the whole chicken. A glass or ceramic dish works well, as it distributes heat more evenly than plastic. Make sure the dish has a lid or some way to cover it tightly to retain moisture during cooking.
Adding Liquid:
To prevent the chicken from drying out, add a small amount of liquid to the bottom of the dish. This can be water, broth, wine, or a combination of your favorite flavors. About 1/4 to 1/2 cup of liquid is usually sufficient for a 3- to 4-pound chicken.
Positioning the Chicken:
Place the seasoned chicken breast-side up in the dish. This ensures that the thicker part of the bird (the breast) cooks more evenly with the thinner parts (the legs and wings).
Covering and Cooking:
Cover the dish tightly with a lid or microwave-safe plastic wrap, making sure to vent it slightly to prevent steam build-up that could cause the chicken to boil rather than stew.
Setting the Microwave:
The cooking time for a 3- to 4-pound chicken in a microwave will typically range from 45 to 60 minutes, depending on the microwave’s power and the specific size and shape of the chicken. Start with a lower estimate and check the chicken’s progress frequently.
- High Power (1000-1200 watts): Approximately 45-55 minutes.
- Medium Power (700-900 watts): Approximately 55-65 minutes.
- Low Power (500 watts or less): Up to 75 minutes or longer.
Checking for Doneness:
Use a meat thermometer to check the internal temperature of the chicken. Insert it into the thickest part of the breast and the innermost part of the thigh. The chicken is done when the internal temperature reaches 165°F (75°C).

Alternatively, you can pierce the thickest part of the breast with a fork; if the juices run clear and the meat feels firm to the touch, it’s likely cooked through. Be cautious of pink juices, which can sometimes be present near the bones but should not be present in the flesh.

Finishing Touches and Serving

Resting the Chicken:
Once the chicken is cooked, remove it from the microwave and let it rest for about 10-15 minutes. This allows the juices to redistribute, ensuring a moist and flavorful final dish.
Carving and Serving:
Carefully remove the chicken from the dish and place it on a carving board. Use a sharp knife to carve the meat into portions. Serve with the stewing liquid as a gravy, or strain it and use it as a base for a soup or sauce.
Accompaniments:
Pair your stewed chicken with sides that complement its rich, savory flavor. Roasted vegetables, mashed potatoes, or a side of rice are all excellent choices. A fresh green salad can provide a refreshing contrast to the hearty main dish.

Conclusion

Stewing a whole chicken in a microwave oven may seem unconventional, but with the right techniques, it can yield a delicious, moist, and flavorful meal in a fraction of the time required by traditional methods. By carefully preparing the chicken, selecting the appropriate cooking time and power level, and monitoring its progress, you can enjoy a tender, juicy bird that’s perfect for a weeknight dinner or a special occasion. So, the next time you’re craving a comforting, hearty meal, consider giving microwave-stewed chicken a try—you might be surprised by how well it turns out!