The Perils of Poor Breakfast Choices:How Unhealthy Morning Meals Derail Your Health and Well-being
Breakfast, often dubbed the “most important meal of the day,” sets the tone for energy levels, metabolism, and cognitive function. Yet, in an era of hurried mornings and convenience-driven choices, millions of people unwittingly sabotage their health with unhealthy breakfast habits. From sugar-laden cereals to greasy fast food combos, these meals may taste indulgent, but the...


