How Long Should Fresh Gastrodia Elata Be Boiled?A Comprehensive Guide
Introduction In the vast realm of traditional Chinese medicine (TCM), Gastrodia elata, commonly known as Tian Ma, holds a prestigious position due to its myriad health benefits. This tuberous plant, native to China, Japan, and Korea, has been revered for centuries for its ability to alleviate headaches, reduce inflammation, promote better sleep, and support nervous system h...

